I got introduced to Kettlebell( KB) training in 2013 at a gym in London.I got so attracted to KB especially because of KB Swing exercise. To give you some motivation I moved from 101kg to 80kg by KB training and following the right diet!

I had to take many sessions with a PT(Personal Trainer) to learn the technique. But after doing this regularly I noticed some pains in my lower back and knees hence wanted to check the technique with some other trainers too. I went to some certified KB instructors in the UK. Even after following their instructions I still did not see much improvement.

Then I recently noticed some videos and pictures of Sifu Tithira with KBs . I had a chat with him over social media and explained my situation. He asked me to send a video of mine performing KB swings. He spotted my mistakes instantly and gave me instructions to make corrections of form. After following his instructions it made a big different in terms of pains and also the general feeling of performing the exercise. I really felt the right momentum of KB swings! It is a great exercise when doing it with the right technique.

I’m so thankful to Sifu Tithira about teaching me the right technique and helping me to continue my exercise routine with KBs. He is so enthusiastic about KB training and has practical knowledge of it. I do highly recommend him for anyone looking to learn KB training.

It’s us who should be thanking you and most grateful for your invaluable expertise to teach the ladies the art of self defence!

The kind sentiments expressed can only inspire us to do more good and again your impressive initiative is an admirable value addition.

Our officials was very appreciative too and spoke highly of your effort.May all of you continue to be blessed in abundance.

At school of Jeet Kune Do we don’t just learn self defence we learn humanity and we learn to spread love through martial arts.. after every training session when we step out of the school we find our mind at peace.

Joined here about 1 month back. And within this one month period, learning JKD from sifu tithira was amazing and it gives me a very good self confident and self control. I do see a good change with me.
The technical teaching of JKD is very well taught with good break downs for better learning.
This place is superb.

Yesterday we were practicing about how to use grappling effectively in a street fight. Learnt some tips & tricks in grappling and it was one of an awesome days in my practicing history. Most importantly we practiced friendly and in-depth. I personally recommend you also to just visit and feel the difference. And wish School of JKD, wish you all the very best for putting a true effort to make a difference rather than being traditional.

Our experience with the School of Jeet Kune Do was an experience that would always be valued and never forgotten. Our instructors showed the highest levels of professionalism and beyond to teach us the skills and techniques we were to learn in the programme, they went beyond the line of mere instructors to ensure that we learnt the techniques. We will always value the friendliness and dedication to the art showed by our instructors Shifu Tithira and Shifu Prageeth. I look forward to further opportunities to train with them.

I had several years of experience in martial arts before I went to this place. But after joining this class only I understood how little my understanding in self defense is. Sifu Tithira and instructor Prageeth have a great knowledge and a lot of experience in JKD and several other martial arts. Everything I learned here were very technical and Sifu Tithira gave a reason for everything. I can say that I got a great training and a wide understanding about self defense from School of Jeet Kune Do. I also experienced a great deal of attitude development after I joined here. If you want to learn true self defense, this is the best place in Sri Lanka.

Once you start you can’t stop!

I started attending classes at The Shed in Ladies Self Defense, facilitated by instructors from School of JKD, once a week in January this year; and enjoyed every bit of it from day one. I still attend the same class, and have no plan on quitting any time soon. In fact, I have now upped the frequency to thrice a week. Am now at a point where I look forward to class so much, that I get very disappointed if I am unable to attend for any reason.

I’ve started feeling different now– more confident and sure of myself, more energetic, and am experiencing increased levels of strength and stamina. Mind you, the effects are not just physical –higher levels of concentration and better control over emotions are effects as well.

The instructors are very very professional, patient and always full of energy. Willing to explain concepts and moves over and over should we not understand, and that too to each person individually should the need arise. I highly recommend this facility to anyone considering joining.

Definitely rating 5 stars!